PROPER FITNESS - NO FLUFF, NO FADS, NO LIES, NO MERCY!!!

Figure 8 to hold

Mr Pero

Figure 8 to hold

Bench Jumps - Quick Look.

A quick look at Bench jumps.

Bench Rear Deltoid Fly

A quick look at the Bench Rear Delt Fly

Dumbbell Front Squat - Quick Look

A quick look at Dumbbell Front Squats.

Bench Step with Knee Drive - Quick Look

A quick look at Bench Steps with Knee Drive.

Feet Off Floor Press Up

Feet Off Floor Press Up