PROPER FITNESS - NO FLUFF, NO FADS, NO LIES, NO MERCY!!!

Bench Row - Wide

Peter Chown

A quick look at the Wide Bench Row

Figure 8 to hold

Figure 8 to hold

Power Swing - Quick Look

A quick look at Power Swings.

Standing Med Ball Slams

A quick look at some standing Med Ball Slams

Wide Hand

Wide Hand