The School of Fitness - Lesson 1: "Do Work"
Mr Delia Steele
"Do Work" - Coach Dos Remedios - a strength coach who comes with a catch phrase. We are all jealous.
Fitness training, whatever your goal can be both simple and complicated. The main thing to remember though, is that if you're training hard, you're training often - and you're not training like a complete idiot - then you're on the road, success will come.
This will do you much much more good than sitting around all day reading hundreds of training articles, watching YouTube videos and making countless plans for optimal gains without consistently "doing work".
The thing is:
Your muscles don't know how much you are thinking about fitness;
Your heart doesn't know what you intend to do;
Your tendons can't sense the impending attack of the iron coming next month;
Your body doesn't know that the 4000 calories you're consuming each day was intended to help grow bigger muscles, thats why it will store it as fat unless it has reason to do otherwise.
Your body simply responds to the stimulus it faces.
Lesson one from the school of fitness is quite simply: "do work". The more intelligent your approach, the better your results will be, but if you're not "doing work" your body will not adapt to become the bigger, stronger, faster, leaner or healthier machine you want it to be.
The first step for getting More-Athletic is to get training at least 2 or 3 times per week - the second step is to boost your knowledge and fine tune your approach. Get any programme you are capable of doing, then get on with it.
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